Toothpaste - Mouthwash - Bad Breath

The use of toothpaste is already a common thing done by any person to take care of teeth in order to stay healthy. Brushing your teeth with toothpaste is an action that is often recommended by the dentist why? Because there are no side effects than taking care of your teeth by using mouthwash for example. However, use of toothpaste also depend on the needs of each individual, such as people who have sensitive teeth complaints it is advisable to use special toothpaste sensitive teeth. Conversely, if there is no specific complaints, it can use a regular toothpaste containing fluoride.

- The mouth is not kept clean. 

Poor oral hygiene will lead to the number of bacteria in the mouth and tongue became very much. If the mouth is not kept clean by always cleaning regularly and properly, then the rest of the food will be left in the mouth and this will cause the bacteria multiply very suitable for causing bad breath becomes less pleasant. In addition, the rest of the food that sticks to the tongue, gums and teeth can lead to gingivitis / gum disease and tooth decay that will increase the bad taste and bad odors in the mouth.

- Denture less clean.

Denture is less good in the cleaning can cause food debris and bacteria on the surface of the denture will cause less pleasant odor.

- Systemic diseases.

Bad breath can also be an early symptom of a particular disease, such as gastrointestinal disorders, respiratory infections, liver disorders, or diabetes.

- Gum disease or periodontal tissues (tissues supporting the teeth).

- Dry mouth (Xerostomia)

Dry mouth can be caused by the use of certain drugs, especially drugs to treat high blood pressure and to treat depression. Abnormalities in the salivary glands can also cause xerostomia. Besides, the habit of breathing through the mouth can also cause mouth tends to become drier.

- Consumption of certain foods

- Smoking Habit

Here are some tips that can be done to eliminate the cause of bad breath in addition to avoid:

- Brush your teeth at least 2 times a day, to maintain your oral hygiene.

- Consumption of enough water

- Visit your dentist at least every 6 months

In using mouthwash should follow the instructions printed on the packaging and do not use excessive moderation. Effects on bad breath mouthwash is temporary. Keep in mind that the use of mouthwash is as a supplement in an effort to clean the teeth and mouth, but if used in excess will be able to disrupt the normal flora in the mouth. Use mouthwash after brushing, and for optimal results after the use of dental floss or dental floss to clean between teeth that are difficult to clean the toothbrush.